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BLACK BEAN BURGER

Prep Time15-20 MINS
Cook Time10-15 MINS
Serves4-6

Ingredients

Serves 4-6
  • 1 can Goode Foods Black Beans
  • 1 cup red onion, diced
  • 1 ripe plantain, sliced
  • 6 tbsp corn grits (or cornmeal)
  • 6 heaping tbsp whole cilantro leaves
  • 1 tsp garlic powder
  • 1 tsp ground cumin
  • 1 tsp salt
  • 1/2 tsp cayenne 

instructions

Step 1.

Sauté plantain and red onion together over medium-low heat until plantain turns golden brown and onion begins to turn translucent.

Step 2.

In a food processor, add all the ingredients and process until the mixture still has some small pieces remaining, but holds together well. If it is too dry to stick together easily (if you’re using more absorbent cornmeal, for instance), add a tbsp. of water at a time until it sticks together.

Step 3.

Form mixture into 4-6 patties about 1” thick. Sauté over medium-low heat for 5-8 minutes per side, until they are lightly browned. Alternatively, you can put them in the oven at 375 degrees: bake 10 mins, then flip, then bake another 10 minutes, or until both sides are crispy.

Step 4.

Top with avocado lime spread and your favorite burger toppings, and enjoy.

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