Share Recipe:

Share on facebook
Share on twitter
Share on pinterest


Prep Time15 MINS
Cook Time10-15 MINS


Serves 4
  • 1 can GOODE black beans
  • 1 can GOODE green peas
  • 1 pouch of instant barley
  • 1 cup of uncooked rice
  • 2 cloves of garlic – chopped
  • 1/2 bunch of fresh Italian parsley
  • 3 stalks of celery with leaves
  • 4 scallions
  • 1 Jalapeño
  • Salt and pepper to taste
  • 2-3 tbsp Olive oil


Step 1.

Cook the rice and barley according to package instructions.

Step 2.

On a heated griddle place the Jalapeño and grill on all sides and chop.

Step 3.

In a large frying pan heat a olive oil of olive oil and place the garlic, parsley, celery and scallions.

Step 4.

Sauté for a minute or two and add the cooked rice, barley, and Jalapeño.

Step 5.

Add the drained black beans and peas and toss.
Add the seasonings and another drizzle of olive oil.

Signup for goode recipes & giveaways

Follow Us

Contact Us

175 Olde Half Day Road
Lincolnshire, IL
60069 Suite 140-4

© 2022 Goode Foods Inc. All rights reserved.

Contact Us

Sign Me Up For The Goode Stuff

Free Giveaways, Discounts and Recipes!