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VEGAN GUMBO

Prep Time15 MINS

Cook Time15-22 MINS

Serves6-8

Ingredients

Serves 6-8

1 small Onion
1 clove of Garlic
2 stalks of Celery
1 Carrot
1 can of GOODE Pinto Beans
1 can of GOODE Black Beans
1 can of GOODE Green Beans
1 tbsp Tomato Paste
1 tbsp of Flour
2-3 tbsp of Olive oil
1 tbsp Parsley, chopped
Veggie Stock
Salt and pepper to taste

instructions

Step 1.

In a pot sauté onion, celery, carrot, and garlic for about 4-5 min.

Step 2.

Add flour and stir for a minute. Add water or veggie stock while constantly stirring. Add tomato paste and season with salt and pepper.

Step 3.

Let it come to a boil and add all the beans. Mix well and let it simmer 10-15 min. Add the parsley. Enjoy!