STEAK:
1 cup vital wheat gluten
1/2 cup GOODE chickpeas
2 tbsp nutritional yeast
2 tbsp tomato purée
1 tbsp garlic powder
1/2 tbsp smoked paprika
1 tbsp soy sauce
1/3 cup water
a splash of oil
Salt and pepper to taste
FOR THE MARINADE:
2 tbsp olive oil
1 tbsp soy sauce
1 tbsp maple syrup
BEANS:
1 can GOODE Green Beans
1 small onion
1 clove garlic
1 tsp tomato paste
2 tbsp olive oil
Salt and pepper to taste